Hey guys, its Odhran here your favourite local. With an update on training. Its been a while since I last posted on here. However, I have decided to pull out of the NIFMA show next weekend in Belfast simply due to not being in the shape I wanted. More on that later in the week though. All in all its been a great 16 day.

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Darr; Skip to Main Content. Have turned their lives around to become fitter than ever before and apply the same system to start your own transformation. My name is Laurence Clemente and I am a Nottingham based personal trainer with a 11 years of experience.

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